Supplements Support Your Health
Need to reorder?
There is so much information out there about supplements, it can be hard to sift through…
There is no “one size fits all” solution when choosing the best supplements, but Wolfgang will share what he has learned during his 15 years work experience with some of Greater Boston’s most successful wellness studios and weight loss transformation centers. Wolfgang, not only has been certified by National Academy of Sports Medicine and American Academy of Personal Training since 2011, but also is a Certified Precision Nutrition Level 1 Coach! To top it off Wolfgang is now teamed up with DOTFit to bring Playspan to UGO Fitness & Health.
Have questions about your supplements routine?
"To truly maximize your time, energy, and results, incorporating daily dietary support like creatine monohydrate is essential.”-Wolfgang
Good nutrition lays the foundation for health, but consistency is what truly drives long-term improvements. Whether it’s fueling workouts, supporting recovery, or maintaining energy levels, sticking to a balanced and sustainable diet is key.
Best part is its really simple. Take the Playspan survey and DotFit will recommend a supplement plan to help cover areas likely needing support for your goals and lifestyle.
Think about supplements as your express line to faster results, and a more athletic YOU!
While there is no “one size fits all” solution, these 4 supplements have been proven to see results quickly and efficiently, when added to your daily fitness routine.
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Supports: Strength, Power, Muscle Growth
Creatine is one of the most researched and effective supplements for boosting strength and muscle gains. It helps replenish the energy your muscles need for high-intensity, short-duration exercises like weightlifting or sprinting, allowing you to push harder in your workouts. DotFit’s creatine is formulated for fast absorption, ensuring you’re getting the most out of every dose.
Recommended for those aiming to increase strength, power, and muscle mass.
How to Use: Take a daily dose to keep your muscles saturated with creatine, ensuring consistent energy support during workouts.
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Supports: Muscle Growth, Recovery, Satiety
Protein is essential for muscle repair and growth, especially after resistance training. DotFit’s protein powders provide a convenient way to meet your daily protein needs, particularly post-workout, when your body is primed to absorb nutrients. Protein helps repair tiny muscle tears that occur during exercise, allowing your muscles to grow back stronger.
Great for those who want to build or maintain muscle and support recovery.
How to Use: Enjoy a protein shake within 30-60 minutes post-workout or as a meal replacement when needed. It’s also a helpful option to satisfy hunger between meals.
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Supports: Immune Health, Energy Levels, Nutritional Balance
Training hard can increase your body’s demand for nutrients, making multivitamins a smart addition to your routine. DotFit’s multivitamins provide essential vitamins and minerals that support immune function, energy production, and cellular repair. They help fill any nutritional gaps that may be present in your diet, allowing your body to function at its best.
Ideal for anyone wanting to maintain optimal health and cover potential dietary gaps.
How to Use: Take one serving daily with a meal to maximize nutrient absorption and support overall wellness.
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Supports: Heart Health, Joint Health, Inflammation Reduction
Fish oil, rich in omega-3 fatty acids, is known for its wide range of health benefits, particularly for heart and joint health. The omega-3s in fish oil help reduce inflammation, which can be especially beneficial for active individuals who experience joint stress from regular training. DotFit’s fish oil is purified for quality, ensuring you’re getting a clean, potent source of omega-3s.
Perfect for those focused on cardiovascular health, joint comfort, and reducing inflammation.
How to Use: Take daily with food to improve absorption and minimize any fishy aftertaste. Regular use can support long-term heart and joint health.
Not sure which supplements are right for you?
Ask Wolfgang any questions you have right here, and then he can talk to you about it at your next session.
Interested in some supplement feedback RIGHT NOW ?
On the DotFit website (Wolfgang’s go-to supplier for all things fit & healthy), after filling out their 2 minute survey, you can have a recommended personalized regimen directly from the DotFit experts.