Supplements Support Your Health

Need to reorder?

There is so much information out there about supplements, it can be hard to sift through…
Is it right for you? Do you start with just one, or is it better to have a full-blown routine going?

The short answer is that, because we’re all different, there is no “one size fits all” solution. The same way you each have your own approach to your workouts, Wolfgang understands that you want to take the same kind of approach to supplements.

Have questions about your supplements routine?
Or starting one?

I’ve been using supplements for about 15 years – I’ve really found that, more than anything, it helps keep me in better athletic shape!

Not quite so scientific, but for me, I’ve found a level of personal consistency when I start taking a new supplement.

To make sure I’m getting the most benefit from my investment and to test to see if the supplement is actually providing me with the intended benefit, I’m more engaged and aware other areas, like my exercise and healthy eating.

Most likely, the answer to “can supplements work for me?” is

YES

We often get stuck in a grey area, where we go back and forth and then don’t make a change because that’s easier than trying something new.

  • After talking to Wolfgang, adding in supplements to my routine has been a game changer for my health and wellness!

    Lindsay, 40F

Think about supplements as your express line to faster results, and a more athletic YOU!

While there is no “one size fits all” solution, these 4 supplements have been proven to see results quickly and efficiently, when added to your daily fitness routine.

  • Supports: Strength, Power, Muscle Growth

    Creatine is one of the most researched and effective supplements for boosting strength and muscle gains. It helps replenish the energy your muscles need for high-intensity, short-duration exercises like weightlifting or sprinting, allowing you to push harder in your workouts. DotFit’s creatine is formulated for fast absorption, ensuring you’re getting the most out of every dose.

    Recommended for those aiming to increase strength, power, and muscle mass.

    How to Use: Take a daily dose to keep your muscles saturated with creatine, ensuring consistent energy support during workouts.

  • Supports: Muscle Growth, Recovery, Satiety

    Protein is essential for muscle repair and growth, especially after resistance training. DotFit’s protein powders provide a convenient way to meet your daily protein needs, particularly post-workout, when your body is primed to absorb nutrients. Protein helps repair tiny muscle tears that occur during exercise, allowing your muscles to grow back stronger.

    Great for those who want to build or maintain muscle and support recovery.

    How to Use: Enjoy a protein shake within 30-60 minutes post-workout or as a meal replacement when needed. It’s also a helpful option to satisfy hunger between meals.

  • Supports: Immune Health, Energy Levels, Nutritional Balance

    Training hard can increase your body’s demand for nutrients, making multivitamins a smart addition to your routine. DotFit’s multivitamins provide essential vitamins and minerals that support immune function, energy production, and cellular repair. They help fill any nutritional gaps that may be present in your diet, allowing your body to function at its best.

    Ideal for anyone wanting to maintain optimal health and cover potential dietary gaps.

    How to Use: Take one serving daily with a meal to maximize nutrient absorption and support overall wellness.

  • Supports: Heart Health, Joint Health, Inflammation Reduction

    Fish oil, rich in omega-3 fatty acids, is known for its wide range of health benefits, particularly for heart and joint health. The omega-3s in fish oil help reduce inflammation, which can be especially beneficial for active individuals who experience joint stress from regular training. DotFit’s fish oil is purified for quality, ensuring you’re getting a clean, potent source of omega-3s.

    Perfect for those focused on cardiovascular health, joint comfort, and reducing inflammation.

    How to Use: Take daily with food to improve absorption and minimize any fishy aftertaste. Regular use can support long-term heart and joint health.

Not sure which supplements are right for you?

Ask Wolfgang any questions you have right here, and then he can talk to you about it at your next session.

Interested in some supplement feedback RIGHT NOW ?

On the DotFit website (Wolfgang’s go-to supplier for all things fit & healthy), after filling out their 2 minute survey, you can have a recommended personalized regimen directly from the DotFit experts.